Chair Yoga

Chair yoga is a modified form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It caters to individuals with limited mobility, balance issues, or those seeking a gentle practice. Chair yoga incorporates breathing exercises, gentle stretches, and modified poses to promote flexibility, strength, and relaxation.

This accessible form of yoga is suitable for all ages and fitness levels, making it an inclusive option for seniors, office workers, or individuals recovering from injuries. Chair yoga offers benefits such as improved posture, reduced stress, and increased mindfulness. It can be practised in various settings, including workplaces and community centers. The incorporation of meditation and breathwork makes chair yoga a holistic practice, fostering physical and mental well-being in a comfortable and supportive environment.

Yoga Accessories

Yoga accessories enhance the practice by providing comfort, support, and aid in alignment. Common accessories include yoga mats, blocks, and straps that assist in maintaining proper postures. Bolsters and blankets offer added comfort during relaxation poses, promoting deep stretching and relaxation.

Yoga accessories cater to diverse needs, making the practice accessible to individuals of all skill levels. Non-slip mats improve stability, while blocks and straps aid beginners in achieving correct poses. Accessories like yoga wheels deepen stretches and enhance flexibility. Additionally, meditation cushions facilitate a comfortable seated position during meditation sessions.

Eco-friendly and sustainable options are prevalent in the market, aligning with the holistic principles of yoga. The versatility of yoga accessories allows practitioners to customize their practice, fostering a more fulfilling and enjoyable yoga experience. Whether used for physical support, alignment correction, or enhancing mindfulness, these accessories contribute to a well-rounded and personalized yoga practice.

FEATURES:

improve circulation
relieve anxiety and stress
improve digestion
improve metabolism
reduce varicose veins
Relieves fluid buildup in the legs and feet
Tones the abdominals and legs
Increases the production of sex hormones
Stimulates the nervous system
Improves posture and strengthens the lungs
May reverse the effects of sleep loss, lethargy, and memory loss
Increases the glow of the face and decreases the dark circles around the eyes by raising the blood flow to the brain
Decongest internal organs: kidneys, liver, intestines, stomach and reproductive organs by reversing the gravity pull
Aids in the treatment of headaches, sinusitis, hay fever, diabetes, depression and symptoms of menopause

Package Content
1 x YOGA Chair